Pilates has a profound positive effect on your mental health
A scientific study looked at several research trials and found that doing Pilates had a large, positive impact on how people felt.
Here's what the study found:
* Less Depression: People who did Pilates felt significantly less depressed.
* Less Anxiety: People who did Pilates also felt significantly less anxious.
* More Energy: Doing Pilates helped people feel more energetic.
* Less Tiredness: It also helped them feel less fatigued or tired.
In short, the available evidence suggests that Pilates is a great way to improve your mood and overall mental well-being.
Another reason to fall in love with Pilates!
If you're finding it hard to get a good night's sleep, research has shown that Pilates can lower feelings of anxiety and improve sleep quality, across all age groups.