We've all heard that Pilates is a gentle workout, but that doesn't tell the full story. While it's true that Pilates is low-impact and kind to your joints, a recent article in Tatler Asia explores why more women over 40 are making it their number one workout for a different reason: longevity.
At this stage in life, fitness is less about breaking records and more about building lasting strength and freedom from pain. Pilates, with its focus on slow, controlled movements, supports your body's changing needs. It strengthens the deep stabilising muscles that protect your spine and improve posture, directly addressing the imbalances that can build up from years of stress, desk jobs, and even childbirth.
It's an investment in your future self—keeping you strong, mobile, and confident in your body for years to come.