- Pilates is increasingly popular among middle aged people, providing a sustainable and restorative approach to movement. It addresses the changing needs that come with age and accumulated life experiences.
- Developed originally for rehabilitation, Pilates emphasises functional movement, control, and breathwork. Its low-impact, joint-friendly routines help correct postural imbalances from work or lifestyle habits, making it ideal for those managing chronic pain, injuries, or stiffness, especially as traditional high-impact workouts become less suitable as our bodies age.
- The practice re-educates the body by enhancing deep core strength, balance, mobility, and coordination. These benefits are crucial in midlife, supporting bone density, reducing fall risk, and alleviating accumulated tension in the body.
- Pilates focuses on breath and slow, controlled movement which serves to activate the parasympathetic nervous system, reducing stress, supporting sleep, and slowing down accelerated ageing.
If you've never tried Pilates before, mid-life is an excellent time to start!