Menopause is often discussed in terms of hot flashes, night sweats, and hormonal shifts.
But what if there's more to the story?
For many women, the transition into menopause brings an unwelcome and often unexpected guest: a heightened risk of anxiety and depression.
The numbers are striking. Research indicates that during this period, a woman's risk of depression can nearly triple, with approximately 26% experiencing a depressive episode.
Similarly, the risk of anxiety rises significantly. This isn't just a case of "the blues"—these are real, clinical changes that can profoundly impact quality of life.
So why the emotional rollercoaster?
Fluctuating hormones, particularly oestrogen, play a crucial role. Oestrogen isn't just about reproduction; it also influences neurotransmitters like serotonin, which regulate mood.
As oestrogen levels decline, so too can mood stability.
This is a powerful reminder that menopause isn't just a physical transition; it's a neurological and psychological one as well. Recognizing these emotional shifts is the first step toward managing them. Solutions can range from talking to a doctor or therapist to incorporating lifestyle changes.
Low-impact exercise, such as Pilates, is particularly beneficial. It helps regulate stress hormones, improves sleep, and boosts mood-elevating endorphins, all while being gentle on the body.
Your mental health matters just as much as your physical health. And at this important transitional stage of life, taking steps to support a stable and positive mood is time very well-spent.